We are happy to announce that our dear teacher Sr Viranani will offer a city retreat from 27-30 December 2022. The theme will be the practice of cultivating metta (benevolence) and karuna (compassion). These heart qualities will be gradually developed, beginning with ourselves as recipients and subsequently opening and expand towards all beings. This retreat is suitable for starting and advanced students.

Sr Viranani is known for her deep wisdom and experience in sharing the practice of these heart qualities (brahmavihara’s) and vipassana. In the world we live in, these qualities are more needed then ever. Or in her words: ‘let the difficulties of the world open our hearts’.

The retreat will be held from Tuesday 27th December till Friday 30 December. From 7-8 am hrs there will be an online session with instruction and guidance. From 14-17 hrs there will be in-person meeting session in the centre in the Kerkstraat. We will practice together, there will be a short dhamma talk and exchange (Q&A). The city retreat offers the opportunity to take the practice home, our experience is, is that city retreats are powerful ways to deepen our practice while also living daily life. Feel welcome. Translation will be available if needed.

Registration can be done by completing this form and pay. You will receive a confirmation of registration. A week before the start of the retreat you will receive additional practical information.

Costs are 95 euro.

Sorry, the retreat is fully booked.

If you wish a place on the wait list  please sent us an email: info@amsterdaminzichtmeditatie.nl.