The Online Introduction to Insight Dialogue is an eight-week offering that covers the six Insight Dialogue guidelines using Dhamma teachings as a contemplative frame. The program focuses on the core elements of this relational Dhamma practice. We will meet for eight consecutive weeks via Zoom for 90 minutes. Each session will include time for meditation, instructions on how to practice with individual guidelines and dyad practice. What is offered will be informed by the Three Bases of Insight Dialogue: the earliest Buddhist teachings, meditative qualities, and relationality.

Some prior meditation experience is required for participation. This can include, for example, individual contemplative practice or prior experience in mindfulness-based courses.

This course will be limited to 22 participants.  Before registering, please make sure you can commit to at least 7 out of the 8 sessions, so that we can build a strong and consistent container for sharing practice.

De course will be lead by Riët Aarsse and Juliane Dienemann

If you have any questions please contact Riët at info@amsterdaminzichtmeditatie.nl.

Dates: October 23, 30. November 6, 13, 20 and 27. December 4 and 11th. 

Each Friday morning from 9.00-10.30 hrs (EST).

There is no set cost for this offering. We invite participants in this circle of generosity to offer dana (donation) to support the facilitators and the teachings.  Bankdetails will be sent to you during the course.
After application you will receive information and a link to the zoom room (the video chatprogram that will be used). 

APPLICATION FORM